Welcome to Mindfulness Teaching, your online Mindfulness Resource
Learning Mindfulness can help you to take better care of yourself, it can give you a deeper sense of peace, it can teach you to draw on your own inner resources and on your own natural capacity for ease and peace of mind.
It can also help us to find calm and stability in our relationships with ourselves and with others in the midst of our busy, stressful lives. more
“In this very moment, no matter what you condition or situation, you have within you all the resources you need for growing, healing, and working with stress, pain, illness and the everyday challenges you are facing.
A growing body of scientific evidence supports the reality of a profound mind-body connection and now recognises that learning and practicing mindfulness can positively affect your sense of health and well-being physically, mentally and emotionally, while simultaneously offering you a means of discovering a deeper sense of ease and peace of mind.”
Saki F. Santorelli, EdD, MA
Executive Director, Center for Mindfulness
Director, Stress Reduction Program
Associate Professor of Medicine
University of Massachusetts Medical School