Mind Works

Learn Mindfulness &
Meditation Courses in
Leamington and Warwickshire

Voluntary Register BACP Registered Breath Works

Mindfulness for Stress – an 8 week programme,

A life-affirming course in conscious living…

The course schedule consists of eight weekly classes or four Sunday afternoon sessions.  This practical course includes:

•    Guided instruction in mindfulness meditation practices

•    Gentle stretching and mindful yoga

•    Group  discussions aimed at enhancing awareness in everyday life

•    Home practice CDs and a home practice handouts

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Mindfulness Teaching - 2013